A step into the vast world of contemporary dance, our introductory course teaches you the basics so you can develop the strength and self control needed to be able to express yourself physically.

What you will learn:

• Introduction to basic contemporary dance terms and body positions
• Develop correct technique, alignment and posture
• Perform each move with confidence
• Warm up and cool down effectively
• Be ready to participate in basic group contemporary dance classes
• Feel more confident with your body.
• Improve your posture, coordination, stamina, and balance.

About this course

This course will teach you the fundamentals of contemporary dance, with an emphasis on technique. With easy-to-navigate chapters, you’ll build the routine step-by-step, at your own pace. The umbrella of contemporary dance spreads wide, so there’s the opportunity to make this course uniquely yours.

Wild Art Journaling is a creative way to relax and get into “flow”. This course lets you create without pressure, reigniting your imagination. Unblock your senses and let your imagination run wild.

What you will learn:

• Free up creatively as you make art without attachment to the outcome
• Find your way into a calm, meditative space
• Break out of your mould and expand your creative boundaries
• Clear out your busy mind and learn to trust your intuition
• Generate ideas, solve challenges and get innovative.
• Let go of judgement
• Feel totally grounded, present and alive – bringing joy back into your life

About the course

There are no rules in these lessons! You’ll learn to access the creative part of your brain, break out the box and let go of judgement. When we learn to play, wonderful and boundless creativity will grow. With a combination of painting, drawing and writing, you’ll access your innovative side and flex your creative muscle.

Take control of your most powerful instrument: Your voice. Our Public Speaking & Confidence course gives you the tools you need to let it free. Take control and express yourself clearly, confidently and persuasively.

What you will learn:

• Introduction to how to use the voice
• Warm up and cool down exercises
• Diaphragmatic breathing exercises
• Exercises to strengthen the voice
• A breakdown of 10 different areas which will support you: breath work, body language, articulation, projection, volume, pace, pitch, tone, emphasis and pause
• Feel more confident when speaking in different situations
• How to use the voice to get your personality across
• Have fun and gain confidence to come across as an expert in your field

About this course

Whether public speaking fills you with a healthy mix of nerves and excitement, or is your worst nightmare, our expertly produced course will provide realistic and easily implemented solutions to whatever is holding you back.

Over the 8 tutorials, you’ll harness your voice using techniques around breath, body language and vocal techniques. The lessons will work through ten areas of support and a poem “The Voice”, which you’ll return to and build with the techniques you’ve learnt. Crafting your poem will mark your readiness to perform it (from your own home of course!)