Yoga: Energy & Focus
Discover new ways to stimulate your energy through dynamic, accessible sequences designed to unravel tension.
Course details
What you will learn
- Connecting with your breath and mindful movement to wake you up, and start your day with intention
- A warm up, stretching routine
- Sun Salutations
- Seated yoga postures
- Seated Sun Salutations
- Short flow to cultivate strength and space in the body
- Playful practice
- Breathing exercises
- Standing yoga
About the course
Ashtanga yoga is often referred to as a modern-day form of classical Indian yoga, focusing on energetic movements intertwined with breathing techniques. While the original document dictating the Ashtanga practice was eaten by ants, the sequences live on and are practiced worldwide.
Designed to boost natural energy, build strength and support focus, this type of yoga is formed through standing, seating or low-ground poses. Less about flexibility, this practice will unite the body and breath, regulate your nervous system and aid well-being.
More information
You will be guided by our instructor to explore your comfort, and fully embody a pose. There’s no experience or special equipment required, and you are able to build the warming sequences at your own pace.
Buy this course
£49.99
This course includes:
Course content
Module 1
Yoga to begin your day
Warm-up
Exploring Sun Salutations A
Module 2
Reset and refocus in your office chair
Seated sun salutations
Release, unwind, replenish
Module 3
Re-set
Energy boosting breath
Flow Yoga
Exploring Sun Salutations B
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Hannah Rayya
Brighton based yoga guide Hannah is trained in therapeutic modalities designed to support emotional and physical well-being. Her courses are designed to be accessible and welcoming, especially to those who may have never practiced yoga before.
