Yoga: De-Stress & Calm
Give yourself permission to create space in your day for rest, relaxation and the cultivation of peace.
The course
Rather than another self-care checklist, calm yoga is an invitation to simply “be”. Through the course you will create a nurturing, sanctuary mood, both in your mind and physical space. Emphasising stillness and allowing your body the space to relax, you will begin a guided journey through focus, replenishment and well-being.
Yin yoga
Yin yoga sequences, like those you’ll work through in our course, focus on the ligament tissue, joints and deep fascia networks of the body, which unblocks the flow of nutrients and energy in the body.
What you’ll learn
- How to create a space in your home that feels restful and tranquil
- Letting go of your working day through movement and visualisation
- Introduction to the benefits of yin yoga
- A bed based sequence to prepare you for a night of deep, replenishing sleep
- A grounding, barefoot practice to reconnect with nature and your self
- Using warmth in restorative postures to relax and self-soothe
Get unlimited access to this course and everything emberly has to offer by becoming a member.
This course includes
- Over 110 minutes of on-demand video
- 8 lessons
- 1 downloadable resource
Module 1
Module 2
Module 3
Hannah’s classes are amazing! As a beginner, I found it daunting being a newbie, but Hannah’s sessions are super easy to follow and she really helps you through the class making sure you’re relaxed, comfortable with the moves and most importantly enjoying it! It’s helped me relieve stress, improve my posture at work and gives me back some time to clear my head.
Cassie
Yoga: De-stress & Calm student
Unlock all courses with the emberly membership
emberly is an online learning platform that gives you access to a variety of courses, from yoga and public speaking to qigong and ballet. All our courses are online, and you can watch them at any time, wherever you like.
Hannah Rayya
After experiencing work-related burnout, Hannah became curious around crafting a lifestyle to support both her emotional and physical well-being. Travelling to Nepal and India, she trained as a yoga teacher, leaving with the belief that a fulfilling, expansive and soothing yoga practice is accessible for every body.
“Consider your will and your body as two dancers, moving in total unison. Yoga is a dance, not a wrestling match.”
Bernie Clark
