Energise Bundle
Put a spring in your step and a fire in your heart with our dynamic courses to get you on your feet.
What’s inside
The energise bundle includes tools that will revitalise both body and mind. This bundle gives you access to three beginner-friendly courses: Yoga: Energy and Focus, Ballet Basics and Qigong for Beginners. Centre, control your energy and release it.
Tired of feeling tired? Take a moment away from today’s increasingly hectic world. Energise yoga helps you restore your energy and reignite your spark in the comfort of your own home.
What you will learn:
- Connecting with your breath and mindful movement to wake you up, and start your day with intention
- A warm up, stretching routine
- Sun Salutations
- Seated yoga postures
- Seated Sun Salutations
- Short flow to cultivate strength and space in the body
- Playful practice
- Breathing exercises
- Standing yoga
About this course
Ashtanga yoga is often referred to as a modern-day form of classical Indian yoga, focusing on energetic movements intertwined with breathing techniques. While the original document dictating the Ashtanga practice was eaten by ants, the sequences live on and are practiced worldwide.
Designed to boost natural energy, build strength and support focus, this type of yoga is formed through standing, seating or low-ground poses. Less about flexibility, this practice will unite the body and breath, regulate your nervous system and aid well-being.
Ballet Basics is not only a great, full body workout but a wonderful way to build your core strength and develop total body control, all while learning the world’s most elegant dance.
What you will learn:
- Introduction to basic ballet terms and body positions
- Develop correct technique, alignment and posture
- Perform each move with confidence – both at the barre and centre
- Warm up and cool down effectively
- Be ready to participate in basic group Ballet classes
- Feel more confident with your body, improve your posture, coordination and balance
About this course
Originating in Italy, ballet is the epitome of elegance when it comes to dance. This course makes it easy to learn basic movements without leaping into a studio. The course begins with a guided warm up, and finishes with a cool down that you can use each time you dip into the material.
Learn this grounding millenia-old practice in order to relax, be mindful and reduce stress. Feel stronger in both body and mind, be more present in your day to day life.
What you will learn:
- Introduction to Qigong / Tai Chi
- The set of 18 movements that make up Shibashi – Set 1
- Perform each move with confidence
- Combine all 18 moves into a complete flowing set
- Learn to relax, be mindful and reduce stress
About this course
Created by the legendary Yellow Emperor of China, the art of Qigong has a history spanning over 4,000 years. The practice uses moving meditation to balance your qi (roughly pronounced chee), which is your life force energy.
The Shibashi is a set of 18 movements designed to improve health and wellbeing. You’ll feel calmer, sleep better and strengthen your body and mind. Led by Michael MacBean, you’ll be encouraged to explore the Shi Ba Shi and finish the course ready to live more peacefully, in the present.
Buy this course
£99.99
This course includes:
As easy as 1,2,3
Pick your present
emberly was built to be shared. You can gift anything, from courses to bundles or memberships!
Tick the “gift” box
Once you’ve chosen what you want to share, add it to your cart, you’ll see a ‘make this a gift’ box at checkout.
Send your gift!
Add their email address and press send! We’ll handle the rest!
Give them access to all of emberly
The emberly membership gives you access to all of our courses, now and into the future, as well as our online community of learners.
