Yoga: De-Stress & Calm
Give yourself permission to create space in your day for rest and relaxation and cultivate peace.
Course details
What you will learn
- How to create a space in your home that feels restful and tranquil
- Letting go of your working day through movement and visualisation
- Introduction to the benefits of yin yoga
- Surrender to stillness
- A bed based sequence to prepare you for a night of deep, replenishing sleep
- A grounding, barefoot practice to reconnect with nature, and yourself
- Be supported by the wall as you practice
- Using warmth in restorative postures to relax and self-soothe
- Alternate breath
About the course
Calm yoga is an invitation to simply “be”, rather than another self-care checklist. Through the course you will create a nurturing, sanctuary mood, both in your mind and physical space. Emphasising stillness and allowing your body the space to relax, you will begin a guided journey through focus, replenishment and well-being.
With 8 accessible sequences that will introduce you to the comfortable ways of yin yoga, this course is an opportunity to create a safe space to rest more deeply.
More information
Yin yoga sequences, like those you’ll work through in our course, focus on the ligament tissue, joints and deep fascia networks of the body, which unblocks the flow of nutrients and energy in the body.
Buy this course
£49.99
This course includes:
Course content
Module 1
Book-end your day yoga
Yin yoga
Restorative yoga
Module 2
Yoga in bed for deep sleep
Yoga in nature
Yoga with wall support
Module 3
Cosy yoga
Breathing to self-soothe
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Hannah Rayya
After experiencing work-related burnout, Hannah became curious around crafting a lifestyle to support both her emotional and physical well-being. Travelling to Nepal and India, she trained as a yoga teacher, leaving with the belief that a fulfilling, expansive and soothing yoga practice is accessible for every body.
